Home » Ara

Ara

Automotive (top)

Easy-to-do maintenance helps extend vehicle life
(ARA) - After their homes, most Americans' largest financial investment is their vehicle, so helping it stay in good working order for as long as possible is a high priority. In fact, the average age of a passenger car in North America has grown to more than nine years, according to R.L. Polk and Co., which indicates that motorists are looking for ways to help extend the life of their vehicle.

Cold weather care for your car
(ARA) - Baby, it may be cold outside, but inside your car's engine it's hot as blazes. Even when temperatures dip, your vehicle's coolant system works hard to keep the engine cool and running smoothly. It's important to take care of your cooling system, whatever the weather.

Preventive maintenance is important ... for your heart and your vehicle
(ARA) - What do your heart and your vehicle have in common? More than you may think - both require regular maintenance and preventive care to function properly. And when both are properly cared for, it can make a direct and significant impact on long-term health.

Car care myths exposed
(ARA) - Knowledge may be power, but that's only the case if you put what you know into good use. Sure, it's a common phrase that can be used in many different situations, but when applying it to car care, weeding through the myths can result in financial savings and longer vehicle life.

Bookmark your favorite road
(ARA) - Planes and trains may have their place in our society, but for the dedicated traveler there's still nothing like getting in your car and taking a trip along America's highways.

Sugar and salt - the right recipe for safe highways
(ARA) - Sugar is commonplace in the kitchen, but it may be a surprising ingredient when it comes to removing ice and snow from streets and highways.

It's easier than ever to plow snow like a pro
(ARA) - As more Americans stretch their budgets in hopes of accomplishing more with less, many owners of half-ton pickup trucks are purchasing a snowplow to handle their snow removal. Owners who want to put their pickup truck to good use are realizing the benefits of using it as a working, snow-clearing machine.

Price vs. value: Are premium automotive products worth the extra cost?
(ARA) - When does it make sense to upgrade to a premium automotive product? That's a question that stumps a lot of people when confronted with the wide ranges of prices for seemingly comparable products.

Drive safely this winter with expert cold-weather car care tips
(ARA) - Rough winter weather increases your risk of being in a car accident by 36 percent, according to the National Highway Traffic Safety Administration. But taking a few steps now can help minimize your risk. Ed Ramsden, automotive coordinator at WyoTech in Blairsville, Pa. offers some important advice for winter driving.

Fuel facts vs. fuel myths: Help keep your car running at its best
(ARA) - In today's economic times, it's more important than ever to protect the investment in your vehicle - whether it's a vintage collector, luxury car or an everyday car. Yet, there are many misconceptions about car maintenance that make it difficult to know how to best keep your car in good running condition. Properly maintaining the engine and using high-quality fuel in the right grade will go a long way to help protect the life of your vehicle.

What to do if you're in an auto accident
(ARA) - As winter approaches, snow, ice storms and fewer daylight hours mean more drivers are at the risk of being involved in a motor vehicle accident. Would you know what to do if you were driving and hit another vehicle, a pedestrian or a biker?

Preparing your car for the big chill
(ARA) - A few minutes in the garage before the bitter cold hits could help prevent a more time-consuming and unpleasant experience during the winter. Cold weather will only make existing problems worse, according to the experts at the nonprofit National Institute for Automotive Service Excellence (ASE). It's a good idea to read the owner's manual and follow the manufacturer's recommended service schedules.

Proactive vehicle maintenance can help to avoid winter breakdowns

(ARA) - As temperatures continue to drop, motorists should ensure their vehicles are winter-ready by performing simple maintenance checks.

Make a resolution to cut automotive costs in the new year
(ARA) - An annual tradition, Americans have their minds on resolutions for the New Year. While most hope to loosen their pants, others try to tighten their belt. Whether it is through eating out less, shopping less or traveling less, most try to cut costs in their life, timed to the change in the calendar.

What to look for in your auto insurance policy
(ARA) - More than 186 million cars are on the road in the United States, according to The Insurance Information Institute. Most states require drivers to purchase auto liability insurance before they can legally drive a car. Often drivers don't understand what they need in an auto insurance policy or where to purchase it. There are many options and it is important to understand your individual needs.

Bridal (top)

Help your flower girl be her best on your big day

(ARA) - Children can add so much to a wedding day - from the ring bearer toddling down the aisle carrying a pillow with precious cargo, to the flower girl who sweetly perfumes your path to the altar by dropping tender petals in her wake. As special as you feel on your wedding day, you'll want even your littlest helpers to share in the feeling and know that you appreciate them.

Planning a bridal shower? Relax and enjoy it with these food shortcuts
(ARA) - Your dear friend or sister announces she's engaged. She wants you to be her maid of honor. It goes without saying, you're thrilled for her. But - does this mean you'll have to plan at least one bridal shower? Not to mention, wear a dress not of your own choosing and find the perfect gift?

Need a bridal shower gift? Make it personal
(ARA) - Looking for an affordable bridal shower gift with a personal touch? A spice gift basket can fit any budget and makes an ideal personal gift for every cook. With just a little thought and a few supplies, you can assemble a personalized basket. With Internet and mail-order shopping, it's possible to buy everything you need without leaving the house.

Engaged? How to experience all the excitement of this special time
(ARA) - Congratulations - you're engaged! This is a special time, leading up to the big day that will change your lives forever. Don't wait for the nuptials to arrive, however, before you bask in the bliss. Savor every minute of your engagement experience.

More brides choosing heirloom china
(ARA) - Ever since she was a little girl, Amanda Davis dreamed of one day having her grandmother's cherished wedding china as her very own.

Design and style tips offer a creative spin on an old wedding tradition
(ARA) - Something old, something new;

Beyond the basics: How to create a one-of-a-kind wedding
(ARA) - Millions of couples get engaged every holiday season when love and affection are in the air. But what many couples don't know is that you can keep that good feeling alive and avoid stress while planning your wedding.

Healthy eating year round for head-to-toe beauty
(ARA) - From award shows to a simple coffee run, movie and television stars are known for looking photo-ready at any moment. While their appearances may seem difficult to maintain, experts behind the scenes say achieving head-to-toe beauty simply starts with the foods we eat.

How to add classic traditions to a modern wedding
(ARA) - Every bride remembers the age-old saying, "Something old, something new, something borrowed, something blue," and considers how to incorporate these elements into her wedding.

Business And Careers (top)

Is your stored property at risk for earthquake damage?
(ARA) - If you live in an area of the country affected by earthquakes, you probably have already assessed the potential damage that could be caused to your home or business. But did you think about the property you have in storage?

How lawyers can help women fighting breast cancer
(ARA) - When a woman is diagnosed with breast cancer, many of her most important questions can't be answered by a doctor. What if my insurance won't cover a new treatment? Do I risk losing my benefits if I am not working full time? Will my boss let me take time off for treatment?

Choosing a career in the new economy
(ARA) - Whether heading into the work force for the first time or perhaps being shuffled around by the economy, employees and future employees are evaluating and re-evaluating their career paths.

'Subpar' economy to spur increased college enrollments in 2010
(ARA) - With millions of jobs lost in 2009, unemployment rates were at their highest in decades. But does the new year bring a brighter future? Economists project a "subpar growth" for 2010.

Knowing 'net price' is now essential in college planning
(ARA) - Planning for college is fraught with uncertainty about everything from which college and major to choose to how to much it will really cost. With nearly 70 percent of high school students enrolling in higher education programs after graduation, according to the Bureau of Labor Statistics, millions of students and their families are overwhelmed and looking for guidance about what their options are.

Cost-saving office equipment is key to business success in the new economy
(ARA) - Many experts are saying that after spending many months in the doldrums, the economy is showing signs of coming around again. As consumer confidence continues to grow incrementally, businesses are looking forward to a boost.

Tips for making your job search easier
(ARA) - Whether you are facing a slowed economy or one that is bursting at the seams, there are ways to make your job search less frustrating. The problem is that you don't know where to start or how to be successful in that search. To get on the fast track with your job search, follow these hints and tips.

The best tips and technology for a productive spring
(ARA) - Spring is around the corner and with it comes spring cleaning, planning summer vacations and, for many, a boost in productivity. Productivity among American workers reached its highest mark in six years last spring, according to the U.S. Department of Labor.

The 2010 mobile technology roundup - your must-have items
(ARA) - Americans are more tech savvy than ever. And with the growing need for on-the-go technology comes some pretty unique inventions. Each year, the products are getting more high-tech, more portable, and in many cases, easier to use. This year, there's something for everyone. Here's a round-up of the must-have mobile tech items for 2010:

Planning, taxes and insurance tips to get your new business off to a successful start
(ARA) - With the unemployment rate at an all-time high, many people are starting their own businesses as a way to leverage their work experience. Starting a business is an industrious undertaking. Even the smallest home business has quirks and pitfalls that can make or break it. There are a lot of resources for those starting a business, but sometimes the sheer number of resources and the amount of input can be overwhelming.

Make your Web site work with marketing video
(ARA) - You have a fantastic product and a great Web site to promote it, but something is missing. Internet video marketing is quickly becoming a strong tool companies are using to attract leads or new customers through their Web sites.

You can still get scholarships - here's how
(ARA) - A slow economy and dwindling resources for financial aid may have you worrying more than ever about funding your child's college education. But there are still scholarships available for those who pursue them and take the all-important step of applying long before the school year starts.

Set goals for better business development
(ARA) - For many small businesses who weathered the economic storm in 2009, 2010 represents a new beginning to return to growth and jump-start projects put on hold during the recession. Goal setting will be critical to help small businesses get back on their feet, map out their business plans and prioritize what they wish to achieve in the upcoming year.

Plumbing the depths of a top 50 in-demand job
(ARA) - Plumbing is among the top 50 occupations for job stability, median wage and anticipated demand, according to careervoyages.com, a Web site jointly maintained by the departments of Labor and Education.

How to go from survive to thrive at work
(ARA) - With a wide-spread recession and high jobless rates, it would be no surprise to find that many employed Americans are in "survivor mode" - doing what they can to make the most of the jobs and resources they have at hand.

SEO expert gives tips on how to improve the visibility of your business on the Web
(ARA) - The business world has always been competitive, but in today's strained economy, business owners have to be tougher and savvier than ever. Danny DeMichele, founder of the Internet marketing agency eVisibility, notes that when you add in the factor of rapidly changing technology, if you're not paying attention, your business can be left in the dust.

Breaking down barriers: Who says women can't excel in math and science?
(ARA) - True or false: Men have more ability in math and science than women? The correct answer is false, and it seems that America's work force is finally beginning to reflect this.

Small-business owners see silver lining in the recession
(ARA) - The current gloomy economic conditions contain some good news for the small-business sector.

Chicago: Your convention connection
(ARA) - Chicago is a major player in the convention destination arena, according to a report recently published by the Travel Industry Association of America (TIA), the nation's largest nonprofit organization, representing all components of the nearly $600 billion U.S. travel industry.

Business management degrees build versatile career choices
(ARA) - Earning a Bachelor's degree in business management can open the door to a wide variety of career placement and career advancement opportunities. In today's increasingly competitive job market it is especially important to hold a versatile degree that is applicable within a variety of sectors, and a business management degree can help do just that.

Make money, make a difference with the power of crowdsourcing
(ARA) - Google the words "meaningful work" and you'll find more than 1.6 million hits, ranging from tips for finding a job you can believe in, to how to find meaning in the job you already have. Perhaps it's another side effect of the recession, but it seems that for many Americans, making money isn't enough anymore; it's just as important to make a difference.

The surprising, rewarding path many career changers are following
Trust in ever-resourceful and adaptable Americans to create opportunities to improve their own lives, and the lives of others, from the shambles of the economy. With unemployment rates still making news, many Americans are finding new ways to make a living, turning layoffs into launch pads for new careers.

Are you getting paid to shop?
(ARA) - If you're already ordering office supplies, classroom materials or doing your everyday shopping online, you probably think you're getting a pretty good deal.

The scary waste of 'vampire power'
(ARA) - Vampires may be hot right now in the entertainment world, but "vampire power" - the slow, invisible energy drain caused by leaving electric devices plugged in - simply sucks.

Work from home? Improve productivity with these tips
(ARA) - If you're one of the millions of Americans who works from home, you understand the many challenges that come along with the freedom. From the basic temptations of the TV to the stresses of not letting your personal life pour into your workspace, it's often hard to maximize productivity.

Taking headaches out of travel for frequent fliers
(ARA) - A job that requires a lot of travel might initially sound glamorous and jet-setting, but any business traveler who has logged countless miles will tell you differently. Imagine all the headaches of travel - the ones you forget once you've spent a blissful week on the beach - compounded in a seemingly never-ending cycle. Delay after delay, scrunched seat after scrunched seat. Days away from the family that add up to weeks and months.

Degrees that will make you indispensable in the workplace
(ARA) - From digitizing and analyzing America's health records to developing the next big video game or hardware program, careers in the science, technology, engineering and mathematics (STEM) fields continue to gain prominence in the work force. In fact, the U.S. Department of Labor predicts a growing demand for technological advances will result in a job growth of 22 percent for STEM occupations between 2004 and 2014.

Keeping America's information safe offers a secure career
(ARA) - From shopping to working to banking, Americans are doing it all online. Consumers need their private information to be safe, but at the same time, they want the speed and convenience of instant transactions, all without giving it a second thought.

Obama's stimulus bill includes huge student aid investments
(ARA) - The Obama administration has set forth an extensive bill designed to get the economy out of the recession and moving again. This $70 billion bill has a large portion directed towards students and investing in their education.

Growing and maintaining a healthy business credit score in 2010
(ARA) - For owners of new and young small businesses, there are a plethora of elements that need to be managed and overseen every day to ensure success. While focusing on income, expenditures, employees and marketing, thinking about your business' credit can sometimes fall by the wayside.

Community Cares (top)

How you can help a pet in need
(ARA) - Imagine waking up every morning wondering if you'll someday be able to find a home to call your own or how you'll find your next meal. For so many pets, not having enough food in their bellies or a safe home are harsh realities. Fortunately, there are simple ways pet lovers can be heroes in the lives of pets.

Ten tips for living more sustainably in 2010
(ARA) - The beginning of a new year - and a new decade - is the time many people pledge to live differently. For many, that change means living a more sustainable lifestyle. Sustainability, once only a buzz word, is now fast becoming the way to live consciously.

Ways to give without dipping into your wallet
(ARA) - More and more people are resolving to be more giving, and to share what they have with the less fortunate. The current economic climate, however, presents something of a challenge to people who want to give, but lack the budget to do so.

Charities need to file returns too
(ARA) - This is the time of year when people start preparing their annual income tax returns. It's also time to remind people who run charities and other tax-exempts that those organizations must file annual returns with the Internal Revenue Service, as well.

Volunteering can be powerful 'medicine'
(ARA) - Some research suggests volunteering can have a positive effect on overall health and well-being - and may help improve your disease. Many Americans who suffer from chronic conditions can get involved with volunteering to stay active.

How to help when family or friends fall ill - keep them connected
(ARA) - When you learn that a friend, family member, coworker or neighbor is seriously ill or recovering from injuries or surgery, do you wonder how you can best show your support?

Education (top)

Chemicals in schools: Is safety part of the equation?
(ARA) - When it comes to school safety and student health, our kids deserve the best protection possible. These days, schools have programs related to everything from gun violence to obesity prevention; but how safe are our nation's schools when it comes to protecting kids from dangerous chemicals?

Is finding lasting love in college possible?
(ARA) - Just a few decades ago, women would boast about going to college simply to get an "MRS" degree, when they were less likely to pursue higher education and more likely to pursue married life. But today, with career aspirations of both women and men at an all-time high, the likelihood of coming away from a college education with a potential spouse is much less.

10 scary myths about the law
(ARA) - Did you know that you don't have to be legally drunk to be arrested for driving under the influence? That there are many ways to break a contract or that if you receive a ticket and there's an error on it, it's still valid? Not knowing the law in some of life's most common legal situations can lead to unexpected expenses, substantial penalties or could put yourself and others at risk.

You can find money to pay for college
(ARA) - In a competitive job market, earning a degree can be the biggest single step one can take to enhance career value and earning potential. As many bask in the glow of making plans to increase their career potential, the prospect of paying for college is a sobering reality.

Why California is the best place to earn a film degree
(ARA) - Hollywood. It produces the hot gossip that plasters the covers of popular magazines; it is home to some of the most beautiful and successful movie stars in the world; it single-handedly dominates the entertainment industry and captivates millions; and it is the place where hopes and wishes are spun into reality through clever scripts and top-notch directing. In short, it is a film student's dream.

Decode the SAT and ACT tests and prep for success
(ARA) - Get good grades, graduate high school, go to your dream college - sounds simple, right? It can be, as long as research and preparation are paired with your hard work and ambition. One of the key ways college admissions staff determines how you stack up to other college-bound hopefuls are standardized test scores, namely the SAT test and the ACT test, along with the other elements of your application package.

Make your family's education as debt-free as possible
(ARA) - Whether you intend to send your child off to college or plan to pursue an academic or vocational path for yourself, reducing student debt load makes good financial sense, especially since the sticker shock of almost all kinds of post-secondary education can be daunting.

Don't be a victim of campus crime
(ARA) - It's no secret. In small towns and large cities across the country, colleges and universities are magnets for crime, both on and off campus. While students may feel relatively safe at college, the reality is that at some point in their college careers, many college students will become a victim of crime, ranging from relatively minor incidents such as the theft of a bike or a backpack - the most common form of campus crime - to more serious crimes such as sexual assault, identity theft and hate crimes.

Help available for people living with diabetes
(ARA) - It's a long drive out to the rural diabetes clinic where she makes her educational presentations, but Janie Burmester knows that the work she's doing can have a huge impact on people's lives. Burmester is one of about 15,000 Certified Diabetes Educators (CDEs) in the United States. CDEs are health professionals, certified by the National Certification Board of Diabetes Educators, who teach self-management techniques to patients diagnosed with diabetes.

Flu bug not the only health concern for students this year
(ARA) - The H1N1 flu virus may be the newest concern this season, but it's not the only health threat for children at school worthy of serious attention. Threats like cockroaches, stinging insects and other types of common pests like rodents are very real, affecting classrooms, cafeterias and school grounds across the country. Controlling pests like these is a daily challenge for school systems at all levels, and to do it effectively, they need access to the right tools to fight, prevent and eliminate these persistent problems.

Switching schools midyear? More parents going virtual to ease transition
(ARA) - Every year, according to the U.S. Census Bureau, roughly 2 million American families with children move - and their children switch schools. While many families move over the summer, so their kids can start new schools in the fall, others make the school switch midyear, often because of parent job changes or family economic challenges.

Are you getting paid to shop?
(ARA) - If you're already ordering office supplies, classroom materials or doing your everyday shopping online, you probably think you're getting a pretty good deal.

Discovering financial aid opportunities in the current economy
(ARA) - If you are still searching for that silver lining in the present economic doldrums, going back to school this year might be the remedy for you. Whether you are a first-time freshman or a returning student looking for a new degree to move your career forward, for many the timing could not be better.

Five vital skills for kids and tips for teaching them
(ARA) - It's no surprise that mothers want the best for their children, but are they setting the bar too high when it comes to their own expectations of themselves as parents? One in three mothers admit to setting expectations for themselves as parents that are "unrealistic," according to the Moms Straight Talk on Parenting survey conducted by the Pepperidge Farm Goldfish brand.

Family Living (top)

Protect yourself from the H1N1 virus this flu season
(ARA) - It makes headlines every day - H1N1 and swine flu. If you have questions, you're not alone. It's difficult to decipher rumors from facts.

Spring is around the corner, so keep healthy the remainder of winter
(ARA) - In many areas of the country, the snow and wintry conditions will linger into spring. And yes, the risk of contracting colds, especially those "change-of-season" colds, will arise. When cold weather hits, you prepare your house by checking the furnace and making sure your car has the proper fluids. "Winterization" applies to your car, your house and your body. To ward off those winter to springtime change-of-season sniffles, think back to what your mom told you - eat right, go to bed early and to stop touching everything.

How to keep flu from thriving in your home
(ARA) - It's prime flu season, and each year we hear the same advice: get your flu shot, wash your hands frequently and cover your mouth when you sneeze. Flu particles can linger in the air and on the surfaces we touch day in and day out, from computer keyboards and TV remotes to the kitchen sink or refrigerator door handle. With flu top of mind this year, there has also been increased interest in the science behind how the flu virus lives, and history may hold the answers.

Pregnant women need to prioritize flu protection this flu season
(ARA) - Pregnant women have a lot on their to-do list, but rarely does it seem that flu protection is part of their prenatal health plan. This year, the flu presents an added threat to pregnant women and their newborns because of the new H1N1 (swine) flu virus. And the Centers for Disease Control and Prevention (CDC) and women's health experts have identified pregnant women as a priority group for seasonal and H1N1 flu vaccination.

Children with special needs face uncertain financial future
(ARA) - Many parents may be putting their children with disabilities at risk without even knowing it. Because families are so overwhelmed with the daily demands of childcare, they fail to plan for the financial future of their children.

Nature, beautiful scenery and adventures await you in Maine
(ARA) - If you're interested in spectacular cliffs dropping into the Atlantic Ocean, cozy woods complete with a deer or moose, curvy roads winding through hills with a new scenic surprise around every turn or quaint communities nestled along a beautiful lake, you might want to consider planning your next vacation in Maine.

Farmers should make a skin check a priority
(ARA) - Farming has plenty of challenges, but probably one of the hazards that farmers worry about the least is the danger from working in the sun year-round. Even as they start preparing for the 2010 crop season, farmers should pay attention to the condition of their skin.

How to help your newborn 'sleep like a baby'
(ARA) - Whoever coined the phrase "sleeping like a baby" probably never had the frustrating task of trying to get an infant to fall - and stay - asleep. Most parents know good rest is as vital as good nutrition for the health of their newborns - even if they can only dream about getting a good night's sleep themselves.

Soccer star moms line up against seasonal flu
(ARA) - Seasonal flu will face new opponents this year. Soccer legends and moms Mia Hamm and Brandi Chastain are teaming up with Women's Professional Soccer (WPS) to make seasonal flu vaccination a higher priority. The effort is part of a national education campaign called "Don't Play with the Flu," which aims to increase seasonal flu vaccination rates for eligible kids and families across the country.

A primer for parenting during pregnancy
(ARA) - Congratulations, you're pregnant! If you've been hoping for this wonderful event for a while, you may feel eager to begin being a parent. Or, if your pregnancy is a surprise, you may feel you need to make the most of the next nine months to prepare for the demands of parenthood. Fortunately, you don't have to wait to get started on the important work of being a parent.

How ICE on your cell phone, iPhone or iPod can help save your life - and possibly someone else's
(ARA) - It keeps you in touch with friends, family and business contacts. It's a source of entertainment, whether you play games on it or surf the Web. But did you know your cell phone can help save your life or the lives of others in an emergency situation, even if you're in no condition to use it to call for help?

Top baby names for 2009
(ARA) -What's in a name? A lot - as any parents who have ever agonized over what to name their new bundle of joy can tell you. Choosing a name for your child is serious business, because it's something he'll carry for the rest of his life and many people will make inferences about who he is based on his name.

Quick and easy meals that will have your family asking for more
(ARA) - Most families are busy these days juggling school and work schedules, chores and social events. But that doesn't mean your meals have to suffer. There are plenty of recipes you can make that are quick and easy, and will have all family members asking for more.

The best time to rediscover a destination - 'shoulder season'
(ARA) - The first few months of the year when many Americans are spending time at home trying to recuperate from the hustle and bustle of the holidays may not seem like an ideal time to plan a vacation. However, planning for a time known as "shoulder season," the time between peak season and low season, is a fantastic time for savvy travelers to find great deals on airfare, hotels and attractions while simultaneously experiencing top destinations in a whole new way.

Shopping strategies help ring in the new year
(ARA) - Now that the holidays are over, it's time to take stock of your New Year's resolutions. With the challenging economy, resolving to improve your money management skills in the new year might be at the top of your list.

Break-ups, hook-ups and outbursts! Oh my! Wonderwall captures another year in the life of a celebrity
(ARA) - Now that 2010 is in full swing, we can look back on 2009 and see it for what it was: one of the biggest years in entertainment news.

Tips to tackle the allergens hiding in your house
(ARA) - If sneezing, sniffling and coughing are frequent sounds in your house, don't worry, you're not alone in trying to find ways to stop them.

How to decorate a child's room and love the results
(ARA) - Parents and children rarely have the same decorating tastes when the time comes to redo a child's room. But don't worry - with a few tricks, you can create a stylish bedroom that is fun and functional for your child.

Tech toys taking over youths' interests
(ARA) - It's chic to be a geek if you're a kid today. Technology has become the status quo for kids, something they expect to see incorporated across all facets of life: at school, home and especially at play.

Ideas to make dollars do double duty
(ARA) - Just as many of us have taken on extra work to make ends meet in this economy, everything we buy now must serve a dual purpose as well. It makes sense to spend your hard-earned dollars on items that not only do the job intended for them, but that also save you money in a variety of ways.

Simple tips on how you can beat the flu this winter
(ARA) - Now that the flu season is well underway you want to protect your family and yourself as much as possible, especially when your children's classmates continue to miss school and your co-workers are still calling in sick.

Minimizing bathroom clutter

(ARA) - While bathrooms are some of the smallest rooms in the house, they tend to be the areas where a lot of personal items are stored. Typical bathroom sink counters and shelves are crammed full of cosmetics, medications, hair-styling items and dental care tools, looking cluttered and messy and making it difficult to clean them.

Americans earn failing grade on diabetes
(ARA) - It's a disease so common it strikes every 20 seconds, yet Americans earn a failing grade when it comes to basic knowledge about diabetes, according to a recent Harris Interactive survey conducted on behalf of the American Diabetes Association.

Preparing for a domestic attack: What families can do today
(ARA) - With more arrests in suspected domestic terrorism plots and almost daily news reports of international terrorism incidents, Americans need to remain vigilant and prepared for the unknown.

Make sure your indoor air is healthy this spring

(ARA) - As soon as the temperatures warm up, you open up the doors and windows and let the "fresh" air in. You want to get rid of winter's stale, indoor air and replace it with the clean, outdoor air.

Get organized, save money, be happy
(ARA) - A disorganized home wastes time, and time is money. It can be frustrating if you're constantly misplacing items, throwing out spoiled food that went missing in the kitchen and paying surcharges for unpaid bills that got lost in the shuffle. But it's easy to put a little happiness back into your life if you just get organized. Here are some tips for getting your home - and your life - back in order.

Fashion Beauty Fitness (top)

Millions of Americans have a sleep debt to repay - Do you?
(ARA) - You're paying down your credit cards and making smart decisions about your home and auto loans. But are you overlooking the most important kind of "debt," a debt that you owe yourself to pay off in order to maintain good health? This is one kind of debt that will have a huge impact on your life if ignored, but is easy to pay off with minimal effort.

Fast beauty hints for today's time-pressed moms
(ARA) - With today's hectic lifestyles, time is often hard to come by. As many of us try to juggle multiple responsibilities, the thing that often gets the least attention is our beauty regimen.

As the relationship changes, so do the Valentine's Day gifts
(ARA) - Do red roses mean more than you're willing to admit? Does the jewelry you're giving your loved one send the correct message? What is the appropriate gift to show your mother that you love her on Valentine's Day?

Design and style tips offer a creative spin on an old wedding tradition
(ARA) - Something old, something new;

Have a good hair day every day - without paying the price
(ARA) - Having a good hair day could mean spending money on salon appointments and several products to look as good as you did when you left the salon.

Winter skin care - even tougher with acne? What to look for in your treatment
(ARA) - Winter brings its own set of skin challenges. Although you might associate breakouts with summer months when your skin produces sweat and excess oil, acne can be just as troublesome in the winter.

How to keep your fitness resolutions strong through the new year
(ARA) - Some of the most popular resolutions with each new year are to get fit, get in shape and lose weight. Though plenty of people jump into new programs in pursuit of those goals, many aren't able stay fit, in shape and keep the weight off.

Open wide - Is there a link between mouth health and overall well-being?
(ARA) - Did you know there are more bacteria in one person's mouth than there are people on earth? For people with severe gum disease, new science suggests that these bacteria may be linked to other serious health issues such as diabetes, heart disease or pneumonia.

Spruce up your winter entertaining
(ARA) - This winter isn't turning out the way Stephanie Andrews initially planned. The tight economy is forcing her to cancel her vacation to a sunny destination. But rather than get the winter blahs, she's going all out sprucing up her home to entertain family and friends, ultimately creating memories that she believes will end up being far more meaningful.

Spring break for grownups
(ARA) - Remember when your spring break was a hedonistic ritual that focused on excesses of sun, wild parties and alcohol? Now that you've outgrown that, you don't have to give up the spring ritual of getting away from it all. Whether you are able to travel to a warm, sunny location for a vacation, or simply need a stay-at-home break to escape from work, school or daily stress, there's a physically and mentally healthy alternative. Some indulgent applications of aromatherapy provide a natural way to transport yourself healthfully and affordably to a well-earned place of springtime renewal.

A new you for the new year
(ARA) - With the calendar showing 2010, could it be time for a new you? Have you been wearing the same outfits, in the same order? Has your hair and make-up regimen remained unchanged for the last decade? Reinventing your style can give you a new attitude and outlook. And with a few simple updates, you shouldn't have to worry about breaking your budget.

Expert tips to ensure your beauty efforts outlast the busiest days
(ARA) - What woman doesn't dream of looking as fresh at the end of the day as she did when she looked in the mirror that morning, with perfect hair and makeup? Invariably, however, by the end of the day, hair goes flat, mascara smudges and manicures chip.

Make a limitless resolution to get fit

(ARA) - Many of us make grandiose New Year's resolutions that we mean to follow through on and never do. Sometimes we might know that what we're doing isn't sustainable over a year, and other times, we underestimate exactly what we need to stick to a resolution. You often need more than just will power to really see results, especially when it comes to the popular resolution to get fit.

Help your flower girl be her best on your big day

Fun, tasty ways to get fit in 2010
(ARA) - If you resolved to get healthier this year, you've probably started evaluating exercise programs and healthy foods to eat. But don't forget to include fun and enjoyment in your resolution, because that is the best way to keep it going all year long.

Budget-friendly tips to create a new look for 2010
(ARA) - You're working on exercising and eating better to make sure you're healthier on the inside this year, but what about the outside? Most people have broken their resolutions by the end of January, but it's easy to stick with it if you commit yourself to a fun way of feeling better about yourself.

Three key steps for weight loss in the new year
(ARA) - It's the time of year when we are inundated with holiday treats and rich, high-calorie foods. Enjoying celebratory meals is a big part of the season, but after New Year's Day, it's time to cut back and shed the pounds.

Help your kids learn healthy habits for life
(ARA) - Teaching kids healthy habits can be tough. From learning how to apply sunscreen to knowing how often to bathe, kids need help from mom and dad on caring for their bodies - including their skin, hair and nails.

Food Recipes Entertaining (top)

Winter cooking: Don't give up the grill
(ARA) - The bold, unique flavor of grilled foods is more popular than ever - from steaks (the hands down favorite), burgers and chicken, to grilled vegetables and appetizers. And while grilling is typically thought to be the quintessential summer cooking activity, an increasing number of Americans are firing up their grills year-round.

The lean protein that can help you fulfill forgotten resolutions to eat better
(ARA) - The new year is well under way - do you remember your resolution to live a balanced lifestyle in 2010? Are you making progress toward that goal? Or has the resolution drifted away as the calendar pages turned? It's not too late to get a fresh start at keeping that promise to yourself.

New Year's resolution: Change the world a forkful at a time
(ARA) - Do you have high ambitions for 2010 to get healthier, eat better and, oh yes, change the world, all at the same time? It's actually possible - if you resolve to eat Fair Trade certified foods at every opportunity. By choosing Fair Trade foods, you can help improve the lot of workers in developing countries ... one forkful at a time.

Blueberries add flavorful flair to salads
(ARA) - A colorful side salad can round out a meal. A bountiful salad can be the meal! Any time of year, salads are a great way to get your fruits and vegetables and, with a little creativity, you can make great-tasting salads your family will enjoy every day.

All about broth
(ARA) - Cooler weather and warm coats - it's the season when heartier, warmth-building fare arrives on American dinner tables. And heartier fare cries out for the rich flavorful versatility of broth!

Rediscovering the joys of shared meals
(ARA) - Having a family meal isn't easily accomplished these days. Busy schedules, long work hours and even technology make it feel easier to simply grab a meal and go, rather than take the time to sit everyone down together around the table.

Easy meals for under $10 get you back into fall routines
(ARA) - With the departure of summer barbecues and the approach of the busy holiday season, more than one family will rethink that familiar question ... "What's for dinner?"

Comfort food season has arrived
(ARA) - When temperatures drop and the days grow shorter, you know that comfort food season has arrived. And nothing is more heartwarming than bringing family and friends together for a traditional winter meal, evoking feelings of warmth and nostalgia.

Tips to make cookie baking go smoothly
(ARA) - Jam thumbprints, peanut butter blossoms, sugar cookies decorated with colored sugars and icings and gingerbread cookies - just the images of them in your mind can conjure up the smells of yummy cookies baking in the oven.

Buying from bulk bins saves cents, makes sense
(ARA) - When you hear the term "bulk," do you envision cases and 5 gallon containers, and say to yourself, "I just don't need that much of anything?" You probably don't. But "bulk" means something completely different in food stores -- it refers to how the store offers the product, not how much you have to buy. Actually, one of the advantages of buying in bulk is that you can get as little or as much of a product as you want - literally a pinch or a pound.

Convenient comfort foods warm the winter months
(ARA) - When old man winter just won't seem to go away soon enough, one of the best ways to fight off the chill is with savory, hearty meals that can warm the body and soul. Known as classic comfort foods, these homemade favorites can satisfy even the heartiest of appetites.

Simply sensational homemade soups
(ARA) - No matter what the season, people frequently turn to a comforting bowl of soup for lunch or dinner. What surprises many is how easy it can be to make sensational homemade soups. Whether serving soup as part of an entertaining menu or an easy weeknight meal, making soup from scratch does not have to require hours in the kitchen.

A foodie destination like no other: New York City
(ARA) - If you wanted to travel the world by going to only one place, New York City would be the place to do it. For centuries, it has acted as the gateway to America for people across the globe, and even today, immigrants from almost every imaginable country come here to start a new life. Foodie travelers should make it a priority to taste their way through the city, because New York City is seasoned and spiced with the culinary traditions of countless cultures.

Beat the 'winter bulge' by making smart nutritional decisions
(ARA) - The winter temptations of hot chocolate, mashed potatoes, warm pumpkin pie and other enticing treats can launch you into a comfort zone. But they can also make your New Year's getting-in-shape resolutions harder to achieve. This year, get ahead of the "winter bulge" by making smart, healthy and nutritional decisions.

Mood-boosting foods: Tips to jump-start your body and your brain
(ARA) - If you're determined to eat right to lose weight or improve your health, the foods you choose could also make you happier. We've all heard the old adage "You are what you eat," and the importance of eating for physical health. But did you know that at the same time you could also be eating to improve your mental sharpness, energy and inner peace?

Surprising secrets of sea salt
(ARA) - Does the word "sea" invoke romantic images of voyages to distant, foreign lands? If so, it's probably no surprise that Americans' renewed fascination with the glamour of exotic cuisine has vastly expanded the market for sea salt.

Explore new flavors in recipes
(ARA) - Winter is the perfect time to get into the kitchen and discover some new cooking flavors that will keep your taste buds happy and give your house a warm, yummy smell.

Simple steps to help your heart stay healthy
(ARA) - Americans know what they need to do to keep their hearts healthy. But is their heart really in the effort? A new survey seems to indicate many of us aren't as diligent about making heart healthy choices as we know we should be.

You say you want a resolution . . . here's one for healthier food habits
(ARA) - All the gravy has been ladled. The cookies have crumbled. The red and green candies are on the clearance rack.

How to make your New Year's resolution last
(ARA) - Failed New Year's resolutions are a dime a dozen. That promise to go to the gym every day dwindles to three days a week, then two days a week, before falling into "whenever I can make it" territory. Diet and weight loss resolutions are among the most common, year after year, which says a lot about what kind of results people are getting from the promises they make to themselves.

Liven up cocktails with coffee
(ARA) - Getting good friends together for some good food, good times and laughter is a lot of fun during the winter months.

Keep it simple on Valentine's Day: Host a fun dinner with friends or family
(ARA) - Valentine's Day is no longer just a romantic day that is reserved only for lovers - it has grown to include friends and family with widespread celebrations. Try a role reversal with either friends or family members and give the usual cook a well-deserved break. Small and thoughtful acts can have a large impact this holiday.

Tips from a pro: Home baking for professional results
(ARA) - It's pretty easy to fall into a baking rut. There's the classic chocolate chip cookie, or maybe your kids have a home-baked favorite that you've made a thousand times. Once you get a recipe down, it sometimes feels easier to just go with what you know. But many bakers find that getting creative in the kitchen can be rewarding - literally.

Wholesome cooking at home
(ARA) - We all want to eat a nutritious diet that helps reduce the risk of chronic diseases and manage cholesterol levels. The same holds true for diabetics; in fact, many of the guidelines for a balanced diabetic diet are useful for anyone who wants to stick to a healthful diet.

Salt central to a healthy Mediterranean diet
(ARA) - In the diet craze that has captured our attention over the last four decades, the one plan that stands out from the rest is the Mediterranean Diet. Since the Mediterranean embraces more than 20 countries, each with its own cuisine, the diet is really a fusion of the many foods consumed by the nations bordering the sea.

Got kids bored by winter? Get them cooking
(ARA) - It's that time of year. The holidays are over, new toys have lost their glamour and cold-weather days are still ahead of us. This requires parents to be a little more creative when it comes to staving off the dreaded statement "I'm bored."

Let your 5 senses be inspired by the best of Baton Rouge
(ARA) - If you're planning a trip to the capital of Louisiana, you know there's plenty to see and do. Baton Rouge is the heart of the Deep South and offers something to inspire each and every one of your senses.

Gift Ideas (top)

It's not just a gift ... it's an adventure
(ARA) - Throughout history, movies and literature, romance and adventure go hand in hand. The gift of adventure might just be the right fit for a hard-to-buy-for sweetheart this Valentine's Day.

Give gifts from the heart this Valentine's Day
(ARA) - Everyone knows the standard Valentine's Day gifts: flowers and chocolates. But if you really want to express what's in your heart, think a little harder about what you're going to give.

What's in a name? A great gift idea, that's what
(ARA) - Ah, the monogram - is there any more definitive statement of personalization and ownership - not to mention class - than the artistic rendering of one's name or initials on a gift? Truly, a monogram can elevate the most mundane gift to a sublime level of personalization.

Show her how much you love her this Valentine's Day
(ARA) - With Feb. 14th fast approaching, it's time to think about how you're going to express your undying affection to your Valentine. There are of course the usual suspects: a greeting card, a heart-shaped box of candy or a dozen roses. When it comes to selecting the Valentine's Day gift that makes the perfect statement, you really can't go wrong with flowers.

E-cards - the green alternative
(ARA) - The old drill was you headed to the store to purchase a card just a few days before your friend's birthday, Mother's Day, a wedding anniversary or Valentine's Day.

Finding a gift that fits
(ARA) - When shopping for gifts for a loved one, remember the phrases "less is more," and "quality over quantity." With clothing and apparel the most popular gifts from year to year, it's important in this economy to be a smart shopper.

Choosing a laptop for that person on the move
(ARA) - Laptops and netbooks are not just for college students anymore. They make the perfect gift for the busy person who is always on the go. But how do you know which laptop or netbook is best suited for your loved one? With so many options available, it is important to know the different features of each computer, as well as how the owner will be using it.

Wine is a gift of flavor, knowledge
(ARA) - Is there a person on your Valentine's Day list who has always wanted to become a little more cultured about wine? Perhaps he or she has attended several wine tasting events to sample different styles - just to pique his or her interest even more.

Overwhelmed by online shopping? Comparison shop to avoid a meltdown
(ARA) - The Internet made shopping easy by placing purchasing power at your fingertips. However, the sheer volume of merchandise available online complicated the shopping experience and made it difficult to find exactly what you're looking for.

Valentine's Day gift ideas for guys who (think) they know what they want
(ARA) - Finding gifts for a confident man isn't always easy, especially since he already projects such strong characteristics. But by giving him a stylish gift this Valentine's Day that works with, or even enhances, his confident personality, you can't go wrong.

Help your flower girl be her best on your big day

How to make the perfect Valentine's Day jewelry gift even better
(ARA) - One year it's a cuff bracelet, another year it's a cocktail ring - every February, jewelry marketers cleverly position a certain piece as the "must-have" item for Valentine's Day.

Healthy hints for active living in 2010
(ARA) - As Americans age, staying healthy and as independent as possible is a big goal. Whether you suffer from a chronic ailment or the usual aches and pains brought about by the stresses of everyday life, there are plenty of health and wellness options to consider this year.

How to pick the perfect book gift for Valentine's Day
(ARA) - Few gifts speak to the soul like literature. If you're pondering what to give your sweetheart this Valentine's Day, consider a gift that is the perfect balance between personalized and universal, fun and intelligent - a good book.

Great gifts and deals for Valentine's Day - save on flowers, chocolate and more
(ARA) - Finding the perfect Valentine's Day gift doesn't have to be hard, and if you know where to look, you can take advantage of some fabulous deals.

Green Living (top)

Seek safety when purchasing energy-efficient home appliances
(ARA) - Have government or manufacturer rebate programs enticed you to purchase a new home appliance, like a clothes washer or refrigerator? Or are you simply in the market to upgrade? Before purchasing any major appliance, it's important to consider all your options before you make a final decision.

Bring early spring to your home with indoor gardening
(ARA) - Do images of flowering trellises laden with yellow, pink, green and purple blooms dance through your dreams? You may be ready for some warm spring-like temperatures, but the weather outside is still a little frightful. Ignore the weather and bring spring inside with some indoor gardening.

Buying a home or making green home improvements? Don't miss out on these tax credits
(ARA) - A wide range of tax law changes over the last year will result in considerable savings for millions of Americans on their 2009 federal tax returns. Homebuyers and homeowners have some of the most to gain from the changes.

Cloth vs. disposable: Modern moms switching back to cloth
(ARA) - Allie Schellhammer admits that she is changed for the better.

Must-haves for 'green' moms
(ARA) - It's not enough anymore to just teach your kids to look both ways before crossing the street, pick up after themselves and play nicely together. Modern moms need to teach children lessons on how to help preserve the environment for years to come.

Don't trash that banana peel - composting is an easy, eco-friendly alternative
(ARA) - Recycling is certainly not a new concept. In fact, gardeners have been using one form of recycling - composting - for about as long as people have tilled the soil. Composting is a cost-effective, eco-friendly way to give your garden a boost.

Five surprising facts about fireplaces
(ARA) - When it comes to creating ambiance and warmth in a home, nothing can beat a fireplace, especially during this time of year. But are you aware that the right fireplace or stove can also help reduce your heating costs? Or that your existing fireplace's efficiency can be boosted significantly by installing an insert, and for less money than you might think?

Greening the kitchen with eco-friendly cabinetry
(ARA) - Homeowners embarking on a kitchen remodel typically must select the style, the quality of craftsmanship and the materials that meet their unique values and project goals. With the pressing need to increase energy efficiency and conserve resources, green remodeling continues to gain in popularity.

Landscaping with retaining walls adds curb appeal, usability to your home
(ARA) - The best investment you can make in your home - both for your pocketbook and your personal enjoyment - is in landscaping. Real estate experts agree that every dollar you put into your yard eventually will return one to two dollars when you sell. And at a time when home values are sagging, that's something to consider.

Roofs now can take on an artistic look
(ARA) - Some things get better with age - wine, cheese, cars.

Five ways to use green technology in your home
(ARA) - "Green" living is no longer a trend; American homeowners' commitment to sustainability is here to stay, from all indications.

Green your spring cleaning routine
(ARA) - Do you feel like Mother Nature set up camp in your home over the winter? Cold winter months spent indoors often translate to dirt and clutter buildup around the house. And, if you're like television personality Hannah Keeley, with those first few warm spring days comes the irrepressible urge to throw open the windows and get down and dirty with some serious spring cleaning.

Gardening is making a popular comeback
(ARA) - Change has come to America. The pop culture phrase "show me the money," boiling throughout business and industry, has cooled down and is forcing people to take a hard look at what is really important in life.

Add life and color to your winter landscape: Attract wild birds to your backyard
(ARA) - Feeding wild birds is an easy way to add a splash of color and song to your outdoor living space this winter, plus help the birds thrive through the toughest season for them. Attracting birds to your backyard is as easy as setting out bird feeders filled with quality food.

Get a jump start on growing food and flowers this spring with raised garden beds
(ARA) - The popularity of urban gardening has exploded over the past couple of years, due in part to increased awareness about food safety, the financial stresses of the economy and a growing desire to be eco-friendly.

When it comes to good lighting, the future is now
(ARA) - Imagine not having to change a light bulb for years. There are light-emitting diode (LED) products available in 2010 that will make frequent light bulb changes so 20th-century.

American energy security could come from trees
(ARA) - You don't have to be an energy expert to realize the challenge ahead if the country is to reach President Obama's goal of reducing 50 percent of America's fossil fuel emissions by 2050. To do that will require several innovative approaches to generating fuel and electricity.

Health And Wellness (top)

Tips for staying safe through the winter season
(ARA) - Even if you're not driving through a blizzard, the effects of winter weather pose a mobility challenge for everyone, whether it's the possibility of slipping on the sidewalk or delayed flights due to icy runways.

Break through the top weight loss myths of 2010
(ARA) - It's not too late to resolve to live a healthier lifestyle in 2010. The road to sustainable weight loss can begin when you get rid of weight loss myths that might be standing in your way.

Pain meds can cause serious side effects
(ARA) - Karen Woolery has struggled with arthritis in her hands for the past 12 years, making her job as director of a day care physically difficult. The arthritis made even the simplest movements painful. To relieve the pain, she often took medications like ibuprofen, never realizing they could potentially cause her harm. Her doctors soon discovered Karen had a big problem - she had ulcers.

When an irregular heartbeat should send you to the doctor
(ARA) - You may chalk up that flutter in your chest to too much rich food during the holidays, or think that your heart skips a beat here or there in response to the upcoming tax season. For most people, those occasional irregularities are harmless. But if your irregular heart rhythms are combined with a diagnosis of heart failure, they can be serious - and ignoring them may make your condition worse.

Maintaining a strong, intimate relationship despite health issues

(ARA) - Maintaining the spark in a years-long relationship has its challenges. Particularly in this day and age, spouses sometimes only see each other for a few hours a day between work, meetings, kids and other obligations.

Mood foods to beat the winter blues
(ARA) - The holidays have come and gone, and the long haul to the first day of spring can certainly take a toll on mood and energy levels. Don't let the winter doldrums get you down. Lifting your spirits may be as easy as eating the right mood foods.

Dry mouth? Sensitive teeth? You are not alone
(ARA) - The flare-up of pain as you sip from your coffee cup might raise your eyebrow for just a moment, but then the pain disappears and you forget about it. Across the aisle, your coworker is filling his water bottle for the third time this morning, trying to keep his mouth wet enough to talk on the phone.

Tips to manage the silent emotional and physical stress of caring for a loved one
(ARA) - More than 34 million people are caring for an aging parent in the United States today. It is estimated one in two of these caregivers are baby boomers, adults in the "sandwich generation," caught between caring for their aging parents while raising families of their own.

Is it a cold or the flu? Here's how to tell
(ARA) - "My body aches and my head is throbbing. Do I have the flu or is it just because I'm stressed or tired? Do I need a flu shot? Do I need the H1N1 vaccine, too?"

Tips for starting and maintaining a fitness program
(ARA) - Let's face it - if New Year resolutions actually worked, we wouldn't be making the same ones year after year, and largely, we do. In fact, more than 40 percent of the population makes resolutions, and on a grand scale, the top 10 resolutions are the same from year to year, with two of them consistently involving exercise and getting fit.

Like patients in pain, Olympic athletes turn to doctors of chiropractic
(ARA) - You might not think you have anything in common with the world-class athletes competing in this year's Winter Olympic Games in Vancouver, British Columbia, but if you're seeing a chiropractor for aches and pains from shoveling snow, training for a local marathon or lifting your grandchild, you're more alike than you think.

Visiting a senior? Keep the flu germs at bay
(ARA) - Schools with only a third of the students sitting in chairs, offices sending out notices to employees asking anyone with a fever or cough to please stay home, and hand sanitizer stations popping up everywhere; the signs are very visible this year that flu season has arrived.

Improve your health - for free
(ARA) - Is it possible for your entire life to change in one afternoon? Jonathan Cottom believes so. He attended the American Diabetes Association EXPO in Pittsburgh, Pa. and came away a completely new outlook on the disease he has had for 31 years.

Replacing household products can keep you safe
(ARA) - While people take all manner of precautions to ensure the safety and health of their families, some household products may need more attention and maintenance to keep loved ones and the home environment as safe as possible. A recent study shows that many Americans are unknowingly at risk of illness, injury or worse due to living with and using products that have not been properly maintained or replaced.

Top 5 spring allergy mistakes to avoid this season
(ARA) - Do you sneeze and wheeze all spring long? If so, you may be making common mistakes that keep you from preventing spring allergies. The American College of Allergy, Asthma and Immunology (ACAAI) alerts allergy sufferers to avoid these five common mistakes:

Allergy season: How to get relief
(ARA) - As the winter snow melts, the long-awaited sun seems to shine a little longer and that's when the buds-to-blossom routine begins. For many allergy sufferers, however, the beauty of spring means running immediately to the nearest drugstore to pick up a few extra boxes of tissues and maybe a box of antihistamines.

Show your holiday hospitality with a sleep-friendly guest room
(ARA) - The holidays bring a lot of happiness - and a lot of company.

Tips to beat in-home allergies this winter

(ARA) - Allergy sufferers often pay the greatest price during the winter months when the cold weather forces us indoors. Even though ragweed season has passed, there is something else that can trigger allergy symptoms without warning - the allergens that lurk inside your home.

Basketball legend Kareem Abdul-Jabbar inspires fellow patients with chronic myeloid leukemia to take charge of their disease

(ARA) - Kareem Abdul-Jabbar, one of the greatest basketball players of all time, known for his unblockable signature "skyhook" shot, was diagnosed late last year with a rare type of blood cancer known as Philadelphia chromosome-positive chronic myeloid leukemia (Ph+ CML). Now, he is partnering with Novartis Oncology and has a message for fellow patients with Ph+ CML - work closely with your doctors and take all the necessary steps to actively manage your disease for the best possible outcomes.

What a heart failure diagnosis really means for you
(ARA) - Hearing the words "heart failure" from your doctor is a frightening thing. If that is your diagnosis, you're not alone - more than 5 million Americans are affected by heart failure. But while it is certainly serious, it is not quite as ominous as it sounds. The good news is that there have been tremendous strides in heart care treatment in recent years, which enables patients with the disease to live full, active, normal lives.

Make a limitless resolution to get fit

Prep your home now to keep bugs out this spring
(ARA) - As the weather warms up, life begins to pop up around the home. Spring is when flowers start blooming, grass turns green, birds return to the feeders - and insects and pests crawl out of the woodwork.

Home Decorating (top)

How to make today's smaller bathrooms live larger and work better
(ARA) - This is the decade of right-sizing. The economic reset triggered by the excesses of the last decade is forcing our society to rethink its definition of "enough." One area under enormous scrutiny is housing. How much space does it really take to house the average American family of 2.61 people?

Simple lighting tips to welcome you home
(ARA) - It's that time of year when driving home at night can be very welcoming. How do some homes manage to look so inviting inside and out, while others seem to be suffering from the winter blahs? Believe it or not, lighting can make all the difference - and it doesn't have to break the budget. Try some of these techniques from the lighting pros to take your home's ambiance from flat to fabulous.

A new spin on decorating with sports memorabilia
(ARA) - The roar of the crowd, the thrill of a last-second victory - few things in life can evoke the excitement of a good sports competition. Passionately supporting the hometown team or proclaiming love for a favorite sport is an increasingly important activity in American culture.

City chic: Incorporate city style into your Main Street home
(ARA) - When you look out your window, what do you see: the cool gray steel of high-rise buildings ... or vast, open expanses of green land? You don't have to stick to an interior style that mimics your surroundings; especially if it doesn't suit your taste.

Debunking common floor care misconceptions
(ARA) - Whether it's the dog tracking in mud or the kids carrying in dirt and leaves, there are many ways floors can become dirty and unattractive. Unfortunately, for many people the process they use to clean their wood flooring might be doing more harm than good.

Dramatically update your kitchen in six hours or less with six projects
(ARA) - With the amount of time you spend in your kitchen, why settle for out-of-date features and decor - especially since it is easy to give your kitchen a 180-degree makeover? Try these six simple projects, and in no time at all you'll have a kitchen where you will want to spend more time.

2010 color decor and design trends: influenced by life's richness
(ARA) - Indicators are implying that the U.S. economy is finally showing some signs of improvement. The markets are rising, and overall consumer confidence goes up every day. To the relief of people across the country, one area that is at last seeing some light at the end of the tunnel is the housing market.

Make your home more inviting this season
(ARA) - With the turn of the season, your home may need some freshening after the sand, sweat and fun of summer guests. According to the recent Glade Sense & Spray Fresh Facts survey, more than 75 percent of women are embarrassed by odors in their home. As families make their way indoors and begin closing up the windows, moms turn to smart and easy solutions for keeping our homes fresh, inviting and smelling great. In fact, 32 percent of women admit to noticing scent first when they enter the home, according to the survey.

Roofs now can take on an artistic look
(ARA) - Some things get better with age - wine, cheese, cars.

How to warm up your home with natural touches
(ARA) - Interior design continues to evolve rapidly. But it's not just going in one direction - it's branching out in new ways and giving homeowners fodder for ideas about how they can turn their existing house into their dream home. There is something for every taste, too, as different design concepts become more fully developed, catering to all people and all styles of homes.

Tech shopping? Beauty meets the best tech in new crop of gadgets
(ARA) - Function alone isn't enough to sell us on a new piece of technology anymore. Americans increasingly want their technology to look good - stylish, even - in addition to working well.

Celebrate a new look for your home in the New Year
(ARA) - Each year about 70 percent of Americans make a New Year's resolution and most soon forget they ever made one. Time for a change? Why not resolve to give your old house a new look in the New Year? Start the new decade with a new attitude about your home's makeover.

More brides choosing heirloom china
(ARA) - Ever since she was a little girl, Amanda Davis dreamed of one day having her grandmother's cherished wedding china as her very own.

Give house guests the gift of a 5-star hotel experience
(ARA) - Holidays, birthdays, graduations or even just weekend visits, you can expect house guests to pop in sometime this year. Whether visitors are spending just one night or an entire week in your home, the situation can be stressful for everyone involved. Never fear. You can do a few simple things long before your company arrives to ensure their stay is a comfortable one. In fact, they might even mistake your guest bedroom for a luxury hotel room.

Keep your house fresh before, during and after the game
(ARA) - Having friends over for a football party can create some interesting chaos in your house. Keeping everything clean - and smelling good - might be a challenge.

The land of make-believe: Creating playful kids' rooms on a budget
(ARA) - Most parents can relate: Redecorating your child's room often turns out to be far more challenging than freshening up the decor in other areas of your home. After all, kids have their own personalities and tastes - and what you like might not mesh with their ideas of the world's coolest bedrooms.

Accessories: What every well-dressed skylight is wearing this year
(ARA) - In the world of fashion, accessories can make an average outfit look sophisticated and stylish. The same can be said in the world of home fashion, where smart accessories can turn an already great idea - installing a skylight - into an energy-efficient, eco-conscious home run.

Break out of your color comfort zone this winter
(ARA) - At first thought, winter might not conjure up words like spicy, bold or sunny. It should, though, at least when it comes to the inside of your home. While it might be gray and dreary outside, infusing color into interior decor is one of the quickest ways to create a cozy, inviting living area. And winter is the ideal time to do it.

Today's powder room: small space, but big design
(ARA) - The powder room - it's one of the smallest rooms in the house, but also the room that typically sees the most traffic, especially when you're entertaining guests.

Aging in place can be done with style and grace
(ARA) - Aging in place - updating one's home to accommodate changing needs and abilities as one ages - doesn't have to mean sacrificing a home's style and decor. From attractive lighting designed to work well for aging eyes to barrier-free shower stalls that compete in beauty and practicality with what you might find in a luxury community for those 55 and older, plenty of home modifications now make it possible to age in place gracefully and stylishly.

Bring garden cheer into your home with color
(ARA) - Even in the throes of winter, when most gardens are hibernating under a cold-weather blanket, it's easy to bring the warm, vibrant feelings of spring into the home with colors, textures and patterns.

Power up your cleaning routine when seconds count
(ARA) - At one time or another, everyone has found herself racing around the house with an armful of cleaning supplies, scrambling to tidy up for unexpected guests. But the prospect of surprise visitors need not cause a full-scale panic.

Home Improvement (top)

Inspect home fencing to ensure safety and security
(ARA) - Weather extremes are brutal on exterior landscaping. Rain, snow, wind and temperature variances all take a toll, especially on residential fencing.

Keeping your wood floor's natural shine
(ARA) - Wood floors are a beloved part of a home, and are also a great investment that can boost your home's value by up to $10,000, according to the Hardwood Information Center.

Save money on energy by preparing your heating and cooling system for winter
(ARA) - Getting ready for winter often means changing to warmer clothes and taking stock of mittens and hats. But it's also a good idea to prepare your home's heating, ventilation and air conditioning (HVAC) system for winter, too - especially if you want to keep energy bills down.

Transform your kitchen countertop for less than you'd expect

(ARA) - There's nothing quite like the look of a new countertop to give a kitchen style and personality. Perhaps that's why countertop replacement ranked second only to cabinet replacement when homeowners considered a kitchen remodeling project.

Designs for a new decade
(ARA) - During unsettling economic times, people tend to get "back to basics" by cocooning more with their families, avoiding high-ticket expenditures and looking for ways to repurpose and re-use existing items. Next year's home decorating trends clearly reflect this comfort-focused and cost-conscious mentality by emphasizing soothing color palettes, natural materials, environmentally friendly products, and "old made new again" furnishings, wall murals and textiles.

Selling your home? Easy improvements to attract buyers
(ARA) - Real estate pros often coach their clients on the value of making "curb appeal" improvements to help sell their homes. Outside painting and minor repairs signal that the house has been well cared for.

Expert tips for creating a beautiful landscape
(ARA) - It may be cold outside, but homeowners are already dreaming of creating beautiful garden settings around their homes come spring. Landscaping success doesn't have to be hit or miss, and if it has been for you, it may be time to call in a professional landscape designer.

Stay warm, stay safe when using supplemental heat sources
(ARA) - To reduce home heating costs every winter, Americans turn to supplemental heat sources like gas fireplaces, wood stoves and kerosene heaters. While these heat sources can help reduce energy bills and keep homes warmer, experts say users should be aware of - and take steps to mitigate - potential fire and carbon monoxide risks.

Tips to protect your home from severe weather
(ARA) - When people think of winterizing their homes, most often their heating bills spring to mind - along with insulation and weather stripping. The winter months bring not only high energy bills, but also an increased chance of certain kinds of damage to your home and its contents.

Don't let your house take a beating this winter
(ARA) - No matter what part of the country you live in, the winter months can be downright abusive on your home. From frozen Minnesotans dropping heaps of water-logged clothing on the floor after digging out of five feet of snow, to tanned Floridians grinding gritty sand into their carpeting, every home takes a beating in the winter.

Top 8 spring home security tips
(ARA) - Is home security on your to-do list for the spring? Although preliminary statistics are showing a decrease in the crime rate for the end of 2009, more than 9 million property crimes are still projected to occur in 2010. Trends also reveal that crime rates increase as the weather improves. As the spring of 2010 approaches, take the time now to start your DIY home security plan.

Home security must-haves for a safe winter
(ARA) - With winter weather in full force, millions of Americans are cranking up the heater and throwing logs on the fire. But with all that heat comes an increased fire risk.

Space-saving hardwood storage stunners
(ARA) - "There probably isn't a room in the house where we don't store something," writes Mervyn Kaufman in his new book, "Store It!" from Filipacchi Publishing. "Lack of space is certainly a challenge, but it is superseded in every instance by how best to use that space."

Facing tighter budgets, more homeowners are rethinking remodeling
(ARA) - With more Americans downsizing their household budgets, larger-scale renovation projects are out and frugal remodeling is in. And when it comes to saving money, experts say home improvement projects that increase energy efficiency are among the best investments to deliver paybacks -- now and in the future.

Debunking the myth of the 'leaky' skylight
(ARA) - Why is it that homeowners who wouldn't hesitate to cut a hole in the wall where they want a new window think twice about cutting a hole in the roof for a skylight? For many, the answer is simply "fear of springing a leak."

Act now to prevent costly ice damage later
(ARA) - Ice dams may not be something the average homeowner has ever heard of, but they occur all too frequently during the winter months, resulting in costly damage. Left unaddressed, water seepage from ice dams can ruin ceilings, walls, attics and roofing.

Must-haves for a mature household
(ARA) - The aging population will have the second biggest impact of any factor on the remodeling industry over the next five years, according to the AARP and National Association of Home Builders. Why? Because today's homeowners overwhelmingly prefer to live independently in their current homes, even if it means remodeling to meet their needs.

Hot Topics (top)

Spotlight on HIV/AIDS: Barriers still keep thousands from HIV care and treatment
(ARA) - Today, almost three decades into the HIV/AIDS epidemic, there are 1.1 million people currently living with HIV in the United States. While strides have been made in the fight against this disease, there are an estimated 640,000 people with HIV in the U.S. who, for a myriad of reasons, are either undiagnosed, not in medical care or not receiving HIV treatment (based on Bristol-Myers Squibb Market Research Estimate, June 2009).

Treatments to help children with cerebral palsy live easier lives
(ARA) - A diagnosis of cerebral palsy can fill parents with fear about their child's quality of life and confusion about how to treat this complex neurological disorder.

Wood stoves great for winter heating
(ARA) - Colder temperatures mean turning up the heat, which also can mean a bigger utility bill. But there are several things you can do to make sure your house is warm and cozy this winter season, without adding to your bill.

Tips for getting financially fit before tax day hits
(ARA) - With winter winding down, spring is on its way, and so is tax time. It's never too early to start setting aside money if you think you'll owe, and if you are getting a refund, organizing your finances will better prepare you for how to use that extra cash.

Start your federal tax return earlier to cash in on 2009 changes
(ARA) - About 71 million American households (47 percent) will owe no federal income tax for 2009 thanks, in part, to the American Recovery and Reinvestment Act (ARRA), according to estimates by the nonpartisan Tax Policy Center. The other 53 percent of us will have to pay.

Tips to make job hunting easier
(ARA) - Job hunting has gone from searching the classifieds to roaming online job boards and career search engines. But before you sit down in front of your computer, ask yourself some important questions and then be prepared to go social.

Emerging disease expert advises vigilance, not panic
(ARA) - Vigilance, not panic, is what is needed to manage an emerging disease threat like H1N1, according to Dr. Corrie Brown, University of Georgia, Athens.

The benefits of dieting: not just weight loss
(ARA) - It's that time of year again. When most people make a New Year's resolution to lose weight, they're thinking about looking more attractive and having their clothes fit better. Both are admirable goals, but right-sizing yourself provides a number of other equally important benefits. To keep yourself on track in 2010, consider these 10 powerful motivators:

Powerful advice for mothers: Help girls accept themselves through your example
(ARA) - No force exerts more power on how girls perceive their bodies and their relationship with food than the examples set by their own mothers, research and countless examples show.

A new look to credit card statements
(ARA) - Customers can expect a new look to their credit card statements - the enhancements are designed to help consumers better understand their accounts and will be introduced in February when the Credit Card Accountability, Responsibility and Disclosure of 2009, also known as the CARD Act, goes into effect.

Tips to manage credit card debt
(ARA) - Loan consolidation has its ups and downs, but, if handled properly, it can help a family afford to get out from under debt.

Life insurance: security you can bank on
(ARA) - Even in the best of times, life insurance can offer an extra measure of peace of mind in terms of helping to provide financial security. But the need for life insurance is even more significant during difficult economic times, when jobs are harder to find and dependents are in greater need of financial assistance.

Human tissue and evolving medicine save lives
(ARA) - Amidst the constantly changing world of medicine, innovative research from some of the world's leading surgeons is finding new ways to use donated human tissue to treat a host of medical conditions.

Simple precautions help avoid identity theft during tax season
(ARA) - Identity theft affected 10 million Americans last year, an increase of 22 percent from the previous year, according to Javelin Strategy and Research. Those numbers make identity theft one of the nation's fastest growing crimes.

Kitchen Bed Bath (top)

Designing the perfect playroom on a shoestring budget
(ARA) - Playrooms are ideal spaces for encouraging children's creativity, providing them with the stimulation they crave and helping them create a connection with others. The great news is that you don't have to build an addition onto the house or set aside your family vacation fund to create a great playroom.

Home, safe home, with some simple updates
(ARA) - Ninety percent of homeowners plan to stay in their homes for as long as their health permits, according to "Kitchen and Bath Business" magazine. And, as the place that you spend a majority of your time, your home can play a big role in your health and happiness.

Food safety: Protect your family's health this year
(ARA) - Every January people make New Year's resolutions that focus on exercise, diet or other ways to stay healthy. But the best resolution to keep the entire family healthy is by focusing on food safety in the kitchen.

Transform your kitchen countertop for less than you'd expect

The home improvement that can 'green' your winter
(ARA) - Spring and summer needn't be the only seasons of "green." In fact, winter is a great time to green your home, especially if you undertake improvements that deliver environmental, economic, emotional and physical health benefits. Adding a skylight delivers all those green pluses - and it's doable even during winter.

Show your holiday hospitality with a sleep-friendly guest room
(ARA) - The holidays bring a lot of happiness - and a lot of company.

Tips to beat in-home allergies this winter

Minimizing bathroom clutter

The kitchen of the future at your fingertips
(ARA) - We turn to technology to make many aspects of our lives easier - from traveling with a GPS to staying connected with loved ones via social networking Web sites. It's no surprise, then, that our kitchens, the most-used room in the home, are becoming increasingly high tech.

Lawn And Garden (top)

Make your lawn the envy of the neighborhood
(ARA) - Curb appeal is something homeowners always have tucked into the back of their minds, even if they aren't planning on selling or moving any time soon.

New garden superstars blend charm and practicality
(ARA) - From hardy hybrids to stylish, smart gardens, spring 2010 promises exciting new plants and products for garden lovers everywhere.

Money And Finance (top)

Four easy ways to lower bills and save money in 2010
(ARA) - Clipping coupons and counting coins has never been so chic. Following one of the toughest economic years in decades, more Americans are looking for ways to save. Whether you need to pay off debt or cut costs so you can afford an upcoming family vacation, there are a variety of simple ways to save money. Fortunately, many of the easiest money-saving tips can be found under your own roof.

Bring calm to financial chaos this year
(ARA) -The average person spends nearly five hours a month managing his or her finances, according to a recent study by the Bureau of Labor Statistics. In a society where Americans yearn for simplicity, even the most financially savvy consumers are looking for uncomplicated and timely ways to manage their holistic financial profiles.

Top 5 improvements for spring home sellers
(ARA) - To get your home sold at a good price in a buyer's market, you need to know what to invest in - and what not to invest in.

Families can protect themselves from rising medical costs
(ARA) - All the attention on health care reform and soaring costs leaves many wondering how they will face health challenges in the future. While the debate rages on in Washington, there are steps individuals and families can take right now to help protect themselves against spending a fortune on medical costs.

Tips to manage credit card debt
(ARA) - Loan consolidation has its ups and downs, but, if handled properly, it can help a family afford to get out from under debt.

Houston offers big fun and big savings
(ARA) - As the fifth-largest city in the United States, Houston is a bustling place and a major destination for business travelers. But if you want to take your family for a visit, Houston has a lot to offer. Families and travelers on a budget will find that a number of the city's most interesting attractions offer a lot of interest for a little fee - or no fee at all.

10 smart money strategies for '10
(ARA) - The recession has altered the way individuals and families think about money and financial security. As Americans begin the slow process of economic recovery, former lifestyle expectations, spending habits and financial plans need a closer look.

A retirement home that helps pay for itself
(ARA) - With today's record low real estate prices and attractive mortgage rates, now may be a good time to think about investing in a second home that ultimately can be used as your permanent residence upon retirement. By taking a "buy-and-rent" approach before you're ready to retire, your new home will actually have partly paid for itself by the time you're ready to move into it.

Achieve your New Year's resolution and get out of debt
(ARA) - New Year's resolutions for 2010: Lose weight, stop smoking, start exercising, get out of debt. ...

Will you be fiscally fit in 2010?
(ARA) - The change from one year to the next presents the perfect opportunity to reassess our lives - where we've been, where we are and where we intend to go next. With signs the economy is slowly recovering, many people are likely to re-examine their financial health again as 2009 gives way to 2010.

Wood is looking good this winter
(ARA) - With winter rapidly on its way, the government is asking you to think about cost-effective and environmentally responsible ways to heat your home. In fact, it is encouraging eco- and cost-conscious families to consider efficient wood stoves or inserts by offering a 30 percent tax credit, up to $1,500, for the purchase of a 75 percent efficient biomass-burning stove in 2009 and 2010.

Smart tips for baby boomer retirement planning
(ARA) - If you are one of America's 78.2 million baby boomers, you are likely considering what ideal retirement will look like, and the steps required achieving it. With the current economic downturn, many boomers are finding it necessary to revisit their initial retirement goals.

Health care reform advice from America's doctors
(ARA) - As one year ends and another begins, all eyes remain on Congress and the two health bills that will shape the U.S. health system in 2010 and beyond. The American Medical Association has been a regular presence in the health reform debate and has outlined a set of guiding principles for health system reform that will benefit patients and physicians.

Home exterior colors reflect style, personality and environment
(ARA) - Building or renovating a home is a decision-filled process. Some decisions, such as location, size and layout, tend to be more family needs-based than desire-based. But other decisions are based primarily on preference and offer the opportunity to express a homeowner's design style. One such decision that can cause particular anxiety for people who are building or renovating is choosing an exterior color. After all, this element creates a home's "curb appeal" and the first impression visitors and passersby will have of your home and you.

Pets (top)

Simple steps to reduce pet dander and dust mite allergens in the home and classroom
(ARA) - Now that school is in full swing, children are spending less time on the playground and more time indoors with each other. With the constant interaction of classroom projects, gym class and story time, one important concern that is often overlooked is indoor allergens from pet dander and dust mites.

A veterinarian's top 10 tips for keeping pets healthy in winter

(ARA) - Jack Frost is nipping at your pet's nose. Winter is here again, and cold weather can be uncomfortable and dangerous to your pet.

New Year's resolution: slim down that fat cat or dog

(ARA) - To his owners, Moby, a 4-year-old Australian Shepherd, was a very healthy, spry dog, so when his veterinarian told them that beneath his thick, reddish-brown coat he had a weight problem, they were a bit shocked.

Therapy animals prove 'man's best friends' hold healing power
(ARA) - When Sunny, a 3-year-old golden retriever, began working for San Diego Unified School District last spring, one of her first students was a fourth-grader with cerebral palsy, mobile only with the aid of a walker.

Tips to beat in-home allergies this winter

New puppy? Learn how to prepare your home for a furry friend
(ARA) - Anyone who's welcomed a new pet into the home can tell you how important it is to prepare for that four-legged friend. Whether it's moving furniture to accommodate a dog cage or learning to host a puppy play-date with the bulldog next door, becoming a pet owner can be a definite learning process.

Good health keeps your pet smiling pretty
(ARA) - Our pets tend to eat the same way we do, which means - unfortunately - more cats and dogs suffer from unbalanced diets, obesity, food allergies and other health problems related to nutrition.

Real Estate (top)

Top 5 improvements for spring home sellers
(ARA) - To get your home sold at a good price in a buyer's market, you need to know what to invest in - and what not to invest in.

Add value, living space and enjoyment with a finished basement
(ARA) - Economists predict the worst of the recession is over, but the housing market still has a way to go to complete recovery. It pays to think positively and improve your home, both to boost its value as the market recovers, and to enhance its livability for your family now.

Understanding your credit opens the door to home-buying success
(ARA) - With many signs pointing to the beginnings of a recovery in the housing market, potential home buyers can still find plenty of selection, low prices and low interest rates. If you're thinking of buying a home, now might be the right time, but before you contact a real estate agent or apply for a mortgage, your top priority should be checking your credit report to see if your credit is in good shape.

Seasonal (top)

The new love rules: Even love letters have gone digital
(ARA) - For centuries, people have expressed their words of love and affection through love letters, a meaningful tradition that continues to this day. Though much has changed since the days of Shakespearean sonnets, love letters are still a personal and inexpensive way to show someone special you care this Valentine's Day. Today, jobs, family and jam-packed schedules mean that not everyone has time to sit down and pen the perfect sonnet - which helps explain the recent trend of love letters going digital.

Resolve to be regular: New years tips to get your digestive system 'back on tract'
(ARA) - If you haven't been kind to your body over the holidays, you'll definitely feel it by the start of the new year. Activities like jetting cross-country to see friends and family, overdoing it on eggnog, and generally being a couch potato can cause digestive discomfort. If you wake up on January 1st feeling bloated, constipated, or crampy, rest assured you are not alone.

Warm weather relaxing or playing in the snow? Tips for planning your winter travels
(ARA) - The winter months offer the perfect excuse to plan a fabulous getaway, and you don't have to travel far to find something that fits your vacation expectations.

Break-ups, hook-ups and outbursts! Oh my! Wonderwall captures another year in the life of a celebrity
(ARA) - With 2010 right around the corner, many Americans are ready to put 2009 behind them and ring in the New Year.

Stop, look and listen your way into stress-free entertaining
(ARA) - Shhh! Don't look now, but your family is descending upon your house for a visit. Have no fear. Entertaining at home can be as easy as pie if you remember what your mother taught you when crossing the street: Stop. Look. And listen. The same lesson applies to entertaining.

A vacation home away from home
(ARA) - Getting away during the spring months is popular for many families, especially families with children in school looking for a break from the spring semester. Visiting relatives, traveling from one sightseeing opportunity to another and cramming the whole crew into a hotel room with tight sleeping quarters and one bathroom is all par for the course, right? Well, it doesn't have to be.

Senior Living (top)

How to dodge or deal with winter aches and pains
(ARA) - Happy holidays, time with friends and family, the freshness of a new year - there are many things to look forward to with the arrival of winter. If you're among the millions of Americans, however, who suffer from chronic pain, winter can bring on a whole new set of problems and pains.

Planning for healthy aging
(ARA) - In just two short years, the first wave of baby boomers will turn 65. For some, this milestone birthday may signal retirement; for others it may not. For all boomers, it should mean an increased focus on health care. Baby boomers can take steps now to help ensure many more healthy years.

Keeping diabetes in check between doctor visits
(ARA) - Americans are taking a closer look at their own personal health and assessing changes they can make, as the topic of health care remains front and center. More and more, people are paying attention to the cost of prevention and care for chronic illnesses such as diabetes, as they have a high risk for health complications.

Maintaining a strong, intimate relationship despite health issues

Living with ALS can be easier
(ARA) - While a diagnosis of amyotrophic lateral sclerosis, or Lou Gehrig's disease, is extremely frightening for patients, there is ongoing research, new technology and medications to help make life easier.

Tips for choosing the right aid for your hearing loss
(ARA) - More than 31 million Americans of all ages live with some level of hearing loss, according to the Better Hearing Institute. Our increasingly noisy society has, unfortunately, ensured hearing problems are no longer an exclusive affliction of age; while people 55 to 64 make up the largest group with hearing loss, the second largest segment are people who are just 45 to 54, a time when many of us are in our prime financially, socially and professionally.

Tips to relieve winter's achy knees
(ARA) - The temperatures drop, the skies cloud over and your knees are aching. As the winter months settle in, so can osteoarthritis (OA) pain in your knees.

Need help paying for that hearing aid? Here's how to get it
(ARA) - "No one should go without a needed hearing aid because of an inability to pay," says Dr. Sergei Kochkin, executive director of the Better Hearing Institute (BHI).

COPD patients: It's important to stay active
(ARA) - A diagnosis of Chronic Obstructive Pulmonary Disease (COPD) often results in a patient feeling helpless and depressed about not being able to maintain a normal, active lifestyle. However, with a chronic lung disease like COPD, it's particularly important, and tremendously beneficial, for patients to exercise and stay active.

Wondering about nutritional supplements? How to choose
(ARA) - Few people, including you, actually get all the nutrients they need from the food they eat - hence the major market for nutritional supplements. But how do you sift through the plethora of information out there to choose the right supplement from the thousands on the market?

Keep an eye on 'silent killers' in the golden years
(ARA) - Getting older is not easy, especially when it comes to making sure your body is healthy. Doctors probably have you watching your weight, your cholesterol and other health vitals in every effort to make sure you have a happy and full life.

Retirees turn to a surprising source of cash in a crunch
(ARA) - A rising number of American households - nearly 45 percent - are "at risk" of not having enough money in retirement, according the Center for Retirement Research at Boston College. But some retirees have discovered a surprising source of supplemental retirement income: the cash value of their whole life insurance policies.

Seek the best returns for your hard-earned savings
(ARA) - More Americans are setting money aside in savings accounts these days, due to the financial crisis. And investing Americans have become more conservative, holding onto more cash than they might have in the past. Both trends are good ones and will lead to a stronger economy in the long run.

An active life begins with healthy joints
(ARA) - The new year often means resolutions like being healthier or exercising more often. What many people don't know is that our joints are the critical part of the body that allows us to be active and do the activities we most enjoy.

Stop colon cancer now: screening equals prevention
(ARA) - Colon cancer is the second-deadliest form of cancer in the U.S., yet it doesn't have to be. More than 90 percent of colon cancer cases are curable if caught in their early stages.

New solutions for staying young and healthy
(ARA) - As we grow older, we look forward to the changes that life brings - retirement, grandchildren, financial security and travel. Other changes that we might not accept so readily are the aches, pains and mental slowdowns that leave us longing for the good old days of our youth.

Tech Talk And Innovation (top)

Keep your PC protected with four easy steps
(ARA) - We rely on technology to perform so many tasks for us on a daily basis. However, we often forget to protect the health of our home PC.

Banking on the go puts you in control of your money
(ARA) - Ever wish you could get more done in a day? Now it's possible - and easy - to pay bills, transfer money, check balances in your bank accounts, even send money to a strapped family member, all with the device most people never leave home without: the mobile phone.

What's hot in the evolving world of flat screen TV wall mounts
(ARA) - So you finally got the flat panel TV of your dreams. Sleek, compact and high definition, it's the crowning glory of your home entertainment system. So how do you best showcase this jewel? The experts advise - take it to the wall.

Five ways to use green technology in your home
(ARA) - "Green" living is no longer a trend; American homeowners' commitment to sustainability is here to stay, from all indications.

Make a limitless resolution to get fit

Maintaining a strong, intimate relationship despite health issues

Simple tips to protect and organize your precious data
(ARA) - The old joke goes "death and taxes are the only things you can count on 100 percent." Add a new item to that list - disk and tape drive failure.

Why knowing the weather forecast can save you cash
(ARA) - Technology continues to hold a significant place in Americans' hearts and wallets. The Consumer Electronics Association recently reported that it expected consumer spending on personal electronics to increase slightly over last year. With less money to spend, consumers are looking at technology innovation that will not only offer them personal enjoyment but also help them save money at home.

TV or camera shopping? What you should know
(ARA) - There are many new and exciting advances in the world of consumer electronics, and when it comes to purchasing your newest gadget, wading through endless options can be daunting. Ask anyone who has gone on vacation with a sub-par camera or sat through a grainy or fuzzy movie or sporting event on their TV - there is nothing more frustrating that dealing with outdated or confusing technology.

Travel (top)

Relive America's history along Route 66, starting in L.A.
(ARA) - Nat King Cole sang about Americans getting their kicks on the best highway in the United States - Route 66. In some places the highway no longer is labeled on maps, but song and movie mentions keep Route 66 "from Chicago to L.A." alive in American minds.

Kid friendly Las Vegas opportunities abound for great family enjoyment
(ARA) - When the kids start telling you they want a vacation filled with amusement rides, water parks and big parks to play in, the first place you should consider is Las Vegas.

Cruising? Consider a repositioning cruise vs. traditional round trip
(ARA) - Sure, round-trip cruising - sailing from Point A to exotic ports of call before returning to your starting point - is great. But for travelers looking for a new experience, repositioning may beat a round trip.

Get the most out of London by seeing the essentials - and then some
(ARA) - When you think of the world's most famous capitals, London is always near the top of the list. It's a microcosm of the world, but the city is on a macro scale. It's a place you could return to as a visitor year after year, and still never see all its nooks and crannies.

Beyond the Sound of Music in Salzburg
(ARA) - During high tourism season, tons of coaches and buses crowd into Salzburg, Austria chasing down the lore of the Von Trapps. And while the tours that follow in the footsteps of the famous movie are a decent way to get around the city, there's much more to this compact and charming place than backdrops for a troupe of family singers.

Turn your travels upside down with a cruise to South America
(ARA) - Sometimes it can be difficult to really leave the stress of everyday life behind when you go on vacation - some problems seem to travel with us. To really turn your perspective on its head, consider a cruise that will take you to some of the most exotic destinations in the Southern Hemisphere.

Traveling to Houston? Five fun facts you probably didn't know
(ARA) - What do you know about Houston? Other than it being one of a handful of cities most Americans can name in the Lone Star State?

Sail the ancient seas on cruises to historic lands
(ARA) - If you find the legends and tales of Odysseus, Marco Polo and other ancient travelers irresistible, there is an easy way to get closer to the lands they described centuries ago. And if you want to be a modern day Argonaut, but with a little more luxury, you're in luck.

Make your next trip to California a mix of town and wine country
(ARA) - Very few people are immune to the allure of California. From the time of the gold rush to the golden days of Hollywood studio movie-making, the Golden State has drawn optimists, dreamers and everyone curious about a better life in a sunnier place.

How to save big bucks in Sin City
(ARA) - The bright lights, the gambling excitement, the endless buffets - if you're dreaming of a Las Vegas getaway, but you're on a tight budget, you have options. Just follow some of these insider tips for the best Las Vegas trip at the most affordable price.

Try an unexpected warm weather getaway in Guatemala
(ARA) - It's the time of year when many of us are yearning for a change of scenery, to trade the gray, cold and dreary for the colorful, warm and lively. While there are many well-established meccas for winter getaways, why not try a place that's a little more unexpected?

Getting a gourmet taste of sin city
(ARA) - Glitz, glamour and gambling - all things that typically come to mind when talking about Las Vegas. When it comes to food, though, for many people, casino buffets are the limit. But as Las Vegas has grown more luxurious and diverse over the past decade, the restaurant scene has blossomed.

Atlantic City: Visiting an American original
(ARA) - If you're a dedicated explorer of the United States, there are certain places that you need to have on your list of classic destinations. Near the top of that list is Atlantic City, the original American seaside playground. In fact, not only was it the first in the United States, Atlantic City's amusement piers were the first of their kind in the world.

Reconnect with nature: Plan a trip to a national park
(ARA) - Considered "America's best idea," national parks provide travelers preserved views of natural wonder as far as the eye can see. An American invention, they give us a unique backyard vacation oasis where postcard views meet real, life-altering experiences. And, it's this beauty, exploration and enrichment, combined with the accessibility of national parks, that make them a popular vacation choice.

A trip to Orlando doesn't have to break the bank
(ARA) - Visitors to Orlando can find plenty of activities that only require a good, sturdy pair of walking shoes and potentially a camera if you want to document your trip.

The art of Vegas: city's galleries are big draw
(ARA) - In addition to the glitz and glamour that brings plenty of tourists and gamblers to Las Vegas, the city also contains many fabulous collections of art - from the psychedelic to the contemporary and everything in between.

Setting and sticking to your travel budget
(ARA) - Travel can be one of the biggest-ticket items you invest in each year, so it's worth it to plan ahead.

An international tour in one location
(ARA) - If you're looking for an international experience on your next vacation, you don't need to worry about renewing your passport, exchanging money, or sitting on an airplane for hours at a time.

Essential Boston experiences for your next trip
(ARA) - Boston is a one-of-a-kind city: big on personality and pride and enough attractions to justify it. While a lot of American cities blend in with one another more and more with the influx of chain stores and strip malls, Boston's history, location and character guarantee that it will always be a place apart.

Get a dose of classic, kitschy charm in Las Vegas
(ARA) - It's hard to forget the images of Vegas back when it was in its first heyday - the Rat Pack, glamorous girls, lots of flashing lights and neon and a more-is-more aesthetic were the themes. Today, Vegas is as popular a destination as ever, but it's got a slightly different attitude.

Making the most of a 'mini' getaway
(ARA) - Even in the best of times, many Americans feel guilty about spending time and money on vacation. Our track record for using the vacation days afforded to us is weak, at best. But the truth is, we all need a break to refresh ourselves and, ideally, enrich our lives. This year, vacation-deprived and time-starved travelers are pushing the notion of a "staycation" aside while opting for a "getawaycation."

Cancun: More than just beautiful beaches
(ARA) - It has a reputation as a party town, but Cancun is far more than a spring break hang-out. For travelers who think Cancun is nothing more than bars and beach volleyball, the attractions the town offers should still place it on the list of must-go destinations in Mexico.

Contact Us

Mailing Address:
Williston Herald
P.O. Box 1447
Williston, ND
58802

Street Address:
14 W. 4th St.
Williston, ND 58801

Phone:
701-572-2165

Fax:
701-572-9563

Inside North Dakota:
1-800-950-2165

Classifieds

View All Ads
Place an Ad

Shopping

View All Shopping

Williston Herald

E-Newsletter Sign Up! Make Us Your Homepage

Ara

Contact Us

Classifieds

Autos

Homes

Jobs

Shopping

E-Newsletter Sign Up!

Make Us Your Homepage